I am not a fitness expert, or the person with a washboard abs body! But I am proud to say that I have maintained a healthy weight all through my life. I had gained the extra 40 or so pounds while I was pregnant, and I lost it all (with the help of my gym buddy BFF!)- you can read about it here. I may not be sure about many things, but one thing I am sure is that nobody lost weight with NOT exercising and Not eating healthy! And weight loss alone should not be the motivation for exercise. As Earl of Derby Edward Stanley famously said "Those who think they have not time for bodily exercise will sooner or later have to find time for illness". So move, sweat, run, walk, jog -- whatever floats your boat - keep doing that! And if the winter blues still got you down, lose the grey sweats for some color popping, mood brightening, super feminine work out gear! From color block yoga pants to paisley print racerbacks to ultra chic gym bags, these workout clothes will get you energized and ready to take on the world! I am coveting these Asics shoes that glow in the dark! (No excuse to for skipping the evening runs now!)
And BTW, get moving now if you don't want to sound like this girl in future!
Get these zesty work out clothes here -
Are you a regular in the gym? Jog with a friend? Or Jillian Michaels on DVD is your personal trainer? I'd love to hear how you get/stay motivated about exercise?
Kick boxing! One of my life's greatest discoveries! Very effective in venting frustrations, lot of fun and helps keep the pounds off. I hate weight training because if you take a prolonged break from it, you lose the tone. So kick boxing works great for me. Lose it and keep it off!
ReplyDeleteJyoti,I am a very watchful eater- I avoid carbs on weekdays and I seriously stay away from fried food and ready food { which includes prepared /packaged food } . I eat out only once a week and that day of the week, I eat my favourite food which includes fatty foods like chips,sweets,noodles, etc.etc.
ReplyDeleteWalking is the only exercise I do.
Also,I work a lot at home-washing, cleaning,cooking,dusting, etc.etc.
I love to work out but I don't have anything as cool as these,love your picks they are fab :)
ReplyDeleteI AM like this girl in the picture:)
ReplyDeleteLOL--love the picture! I love Athleta and not just for workout wear! I am a runner and also discovered a few online stores selling running skirts. Best thing ever!
ReplyDeleteworkout is going to be so fun loving tis way!! and i love to work out..it energizes me..:)
ReplyDeletethanks for stopping by my blog and commenting..^__^
following you..would be glad if you follow me too..:)
elegancestylized.blogspot.com
I love Jillian Michaels DVD's! But gym buddy... that could be good idea! xx
ReplyDeleteI regularly exercize outdoor with walking/running dear, I like doing it!:) Hope you have a good day!:) Big kiss!
ReplyDeleteI hate to work out, but these clothes are very nice! :)
ReplyDeleteKisses,
♥ Dressy Celeb ♥
Every girl hates to workout but when those favourite jeans or dress does'nt fit then we have a problem hehe I think swimming surwe helps exercise your whole body and still tone you and keep you fit. Once that is done we ready to slip on that perfect outfit and paint the town red :-)
ReplyDeleteCute blog!
http://fashioncherry.co/channel-your-inner-70s-fashion/
Oh how I want a whole new workout wardrobe! Thanks for stopping by and saying hello. I cannot wait to read more from your blog!
ReplyDeleteI love working out!!! My favorites are zumba and yoga!!! These are some really interesting pieces I guess its time for me to trade my black tanks with some colored ones!!
ReplyDeleteThanks for the post!!!!
well I wish I worked out more. But I get lazy or I over do it.
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Haha, I love the someecard!
ReplyDeleteGreat idea! I never thought of incoportating spring into my workout gear!
ReplyDeletehttp://vaintastic.blogspot.com/
love the gear! i love working out when I'm in new clothes!
ReplyDeleteI go to the gym 5 times a week:)
ReplyDeleteI love this purple top!
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ReplyDeleteGolds Gym